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The Art of Self-Care: Integrating Yoga for Balance and Well-being
Veröffentlicht
Veröffentlicht am 06. Dezember 2023.
Discover the transformative power of self-care with "The Art of Self-Care: Integrating Yoga for Balance and Well-being."
In this mini course, we delve into the practices of yoga, mindfulness, and self-reflection, empowering you to prioritize your well-being and find inner harmony amidst the demands of daily life. Explore the physical benefits of yoga asanas, learn calming pranayama techniques, and dive into the depths of meditation and self-compassion. Guided by experienced yoga teachers, this course offers practical tools and insights to help you create a sustainable self-care routine that nourishes your mind, body, and spirit. Embrace the journey of self-discovery and unlock the secrets to a more balanced, fulfilled, and mindful life.
Namasté from Piyush, Subhash and Nicole. 🙏
Module & Einheiten:
2 Understanding Self-Care
🔐 What does self-care mean to you, and why is it important in the context of yoga?
7 Min.
🔐 Mental and emotional Aspects of Yoga and Selfcare
6 Min.
Selfcare is not egocentric
3 Min.
3 Yoga Asanas for Self-Care
🔐 Special Asanas for our Selfcare Practise
4 Min.
🔐 What can I do after a long busy day?
3 Min.
4 Pranayama and Meditation for Self-Care
What is the role of pranayama (breathing techniques) and meditation in self-care?
4 Min.
🔐 What exercises would you recommend?
1 Min.
🔐 How important is it to meditate?
4 Min.
🔐 How can I include meditation into my daily life?
4 Min.
5 Integrating Self-Care into Daily Life
🔐 How can participants make self-care a priority in their busy daily lives?
4 Min.
🔐 Are there specific self-reflection exercises?
4 Min.
🔐 Last thoughts.
1 Min.
6 Practise
🔐 Asana practise for everyday life
42 Min.
🔐 Meditation & Pranayama practise
23 Min.
7 Outro
🔐 Outro
2 Min.
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Lehrer:
Nicole Reiher
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Piyush Saxena
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